Apples are a good source of fiber, and fiber is generally thought to be beneficial for promoting regularity and preventing constipation. The short answer is that apples can have both effects, depending on the person. So, does eating an apple make you constipate or help you poop? Let’s take a look at the science behind this one. There are a lot of old wives’ tales out there about what foods will make you constipated or help you poop. So if you’re feeling backed up, reach for an apple instead of prune juice or other constipating foods like cheese or ice cream.ĭo Apples Constipate You Or Make You Poop? In fact, just one small apple contains about 4 grams of fiber-that’s about 16% of the recommended daily intake for women (21 grams) and 11% for men (38 grams). And apples are a great source of soluble fiber, which dissolves in water and forms a gel-like substance that can help soften stool and make it easier to pass. After all, they are a good source of fiber.īut the truth is, apples actually have the opposite effect.įiber is an indigestible carbohydrate that helps add bulk to stool and keeps things moving along your digestive tract. So it’s no surprise that some people think apples can lead to constipation. There are a lot of old wives’ tales out there about which foods cause which digestive problems. Just be sure to drink it in moderation – too much sorbitol can cause diarrhea! Does Apple Make You Constipated? So, if you’re struggling with constipation, drinking some apple juice may help to get things moving along. In addition, apple juice also contains sorbitol, a natural laxative that can help to stimulate bowel movements. Soluble fiber dissolves in water and forms a gel-like substance in the intestine, which can help to bulk up stools and make them softer and easier to pass. But does it really work? Let’s take a closer look.Īpple juice contains pectin, which is a type of soluble fiber. There are many old wives tales out there about what can help with bowel movements, and apple juice is one of them. If you’ve started a new medication and suddenly find yourself needing to poop more frequently than usual, talk to your doctor about whether the medication could be the culprit.Ĭredit: Does Apple Juice Help With Bowel Movements? If you think you might have an infection, it’s important to see a doctor so they can prescribe the appropriate treatment.įinally, some medications can also cause diarrhea or other digestive problems that lead to urgent bowel movements. This could be something as minor as a stomach bug or something more serious like food poisoning. If you suspect that one of these food groups is causing your problem, try avoiding it for a while and see if your symptoms improve.Īnother possible cause of immediate pooping urges is a gastrointestinal infection. These include high-fiber foods like beans, Brussels sprouts, and prunes fatty foods like fried chicken or cheese and spicy foods like curry or peppers. One common cause is eating certain foods that are known to stimulate bowel movements. There are a few different things that can cause your body to need to poop immediately. So what causes this sudden urgency? And is there anything you can do to prevent it? And then you’re stuck with an embarrassing (and often painful) situation. You race to the nearest toilet, but sometimes you just can’t make it in time. We all know the feeling: you’ve been avoiding going to the bathroom for a while and suddenly you have to go… right now. And if you do drink it and find that it does make you constipated, be sure to stay hydrated by drinking plenty of water throughout the day. If you’re concerned about becoming constipated after drinking apple juice, you may want to limit your intake or avoid it altogether. While some people may find that apple juice does make them constipated, others may not have this same experience. Well, it turns out that there isn’t a definitive answer. Some people say that it is, while others claim that it isn’t. There’s a lot of debate out there about whether or not apple juice is constipating.
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